Building Up Strong Women
Being a woman is to be strong and powerful. Being a woman is to be brave and tenacious. Being a woman is to be gentle and caring. Being a woman is to be wife, mom, daughter, friend. There's no one right way to be a woman but the most important part of being a woman is to be HEALTHY. Healthy mind, healthy body, healthy spirit. There's no one right way to be a woman but I'm here to help you find your inner strength and show how capable you are.
(It's not that I don't want to or won't work with men, I'm just more familiar with the female body and want women to know that being strong is not solely a male thing.)
PERSONAL TRAINING
You don't need to workout in a gym to get a good workout. You can work out anywhere and everywhere! Need to stay home with the kids?The living room can be a great place to work up a sweat!
Love the outdoors?
We have endless options!
I'm here to figure out what works for you so that you'll want to exercise and enjoy the environment in which you do it.
ONLINE TRAINING
Not in the Los Angeles area or prefer a virtual option? No problem! I can assess and give you a training plan from afar. We can video chat and figure out what will work best for you so that you'll stay motivated to reach your goals. Not even a global pandemic should stop you from getting in shape.
Services
I offer a variety of services depending on your needs. Each client starts with an assessment and then a plan is put into place. Because everyone is different, the specific services you get will be unique to you.
Some options are: 1-hour in person or virtual sessions, written training plans for strength/running/swimming/cycling/flexibility, training plans for specific race goals, and in-home workouts for general fitness. Contact me and we'll figure out the best option for you.
Also available for aerial and dance choreography and performances.
TRIATHLON
TRAINING
TRAIL
RUNNING
CARDIO
EXERCISE
NUTRITION
ADVICE
FLEXIBILITY
TRAINING
"For anyone looking to turn their lives around and want to take control of their fitness, Reesa is an amazing coach who truly cares about your wellness. She’s thorough and will tailor your fitness program according to your needs. She opened the world of triathlons to me over 10 Years ago which has been a keystone pillar in my fitness endeavor that I’ve taken with me in my pursuit of healthy living. So excited for anyone who wants to take charge of their fitness!"
-JD Augut
